Sunflower Seeds

Our sunflower seeds are mild, nutty, and wonderfully versatile — a wholesome, everyday ingredient that earns its place in any well-stocked kitchen. Harvested from the hearts of sunflowers and carefully hulled to reveal their pale, tender kernels, they are one of the most approachable and universally loved seeds available.

Eat them raw as a light, nutritious snack, toast them for a deeper, richer flavour, or use them as a base for homemade sunflower seed butter — a delicious, nut-free alternative to peanut butter that's perfect for those with nut allergies. They add a satisfying crunch to salads, granola, and seeded loaves, and blend beautifully into energy balls and trail mixes.

Nutritional highlights: Excellent source of vitamin E, selenium, magnesium, and healthy polyunsaturated fats — sunflower seeds are particularly rich in vitamin E, a powerful antioxidant that supports skin health and immune function.

Key uses:

• Snacking — eat raw or toasted with sea salt or spices
• Salads and grain bowls — scatter over for crunch and nutrition
• Baking — fold into seeded loaves, crackers, and granola
• Sunflower seed butter — blend into a smooth, nut-free spread
• Trail mixes and energy balls — combine with dried fruits and nuts

Available in a resealable pack for freshness. Explore our full Seeds collection or browse our Nuts and Healthy Snacks ranges for more premium ingredients. UK delivery available.