Brazil Nuts

Our Brazil nuts are large, creamy, and richly flavoured — one of the most indulgent and nutritionally remarkable nuts in the world. Harvested wild from the towering Brazil nut trees of the Amazon rainforest, they are one of the few truly wild-harvested foods available, and their collection supports the livelihoods of indigenous communities and the preservation of the rainforest itself.

With their smooth, ivory flesh, rich buttery flavour, and satisfying density, Brazil nuts are a genuinely special snack. They are also one of the most concentrated dietary sources of selenium on the planet — just one or two Brazil nuts a day provides your full recommended daily intake of this essential mineral.

Nutritional highlights: Extraordinary source of selenium, plus magnesium, phosphorus, thiamine, and healthy monounsaturated and polyunsaturated fats.

Key uses:

• Snacking — eat as they are for a rich, satisfying, selenium-rich treat
• Chocolate bark and confectionery — chop into dark chocolate bark
• Trail mixes — combine with dried fruits and other nuts
• Nut butters — blend into a rich, creamy Brazil nut butter
• Baking — chop into brownies, fruit cakes, and granola

Explore our full Nuts collection or browse our Healthy Snacks range. UK delivery available.