What Makes Early Harvest Extra Virgin Olive Oil So Special?
Not all olive oils are created equal. Early harvest extra virgin olive oil is pressed from olives picked at the very beginning of the harvest season — before they fully ripen. The result? A richer concentration of polyphenols, antioxidants, and natural flavour compounds that set it apart from mass-produced oils on supermarket shelves.
At Nut House, we source certified organic early harvest extra virgin olive oil with some of the lowest acidity levels available — as low as ≤0.2% — because we believe you deserve the very best.
The Three Profiles: Which Olive Oil Is Right for You?
We offer three distinct varieties, each with its own character:
- Relish & Smooth (Acidity ≤0.5%) — A beautifully balanced oil with a smooth finish. Perfect for everyday cooking, drizzling over salads, and dipping with sourdough bread.
- Mild & Flavorous (Acidity ≤0.3%) — Delicate yet complex, this oil is ideal for finishing dishes, light dressings, and anywhere you want the olive oil to shine without overpowering.
- Fruity & Full Bodied (Acidity ≤0.2%) — Our most premium expression. Intensely fruity with a peppery finish, this is the choice of chefs and serious food lovers. Exceptional raw, over grilled fish, or with aged cheeses.
Why Low Acidity Matters
Free acidity is one of the key quality indicators for olive oil. The lower the acidity, the fresher and higher quality the oil. Extra virgin olive oil must have an acidity below 0.8% — our oils go far beyond that standard, with our finest reaching just ≤0.2%. This means more flavour, more nutrients, and a longer shelf life.
The Health Benefits of Early Harvest Organic Olive Oil
Early harvest olive oil is one of the most nutrient-dense foods you can add to your diet. Here's why:
- High in polyphenols — powerful antioxidants linked to reduced inflammation and heart health
- Rich in oleocanthal — a natural compound with anti-inflammatory properties similar to ibuprofen
- Packed with oleic acid — a monounsaturated fat that supports healthy cholesterol levels
- Certified organic — no pesticides, no chemicals, just pure olive goodness
How to Use Early Harvest Olive Oil
The golden rule: the better the oil, the simpler the preparation. Here are some of our favourite ways to use it:
- Drizzle over hummus, labneh, or burrata
- Finish a bowl of pasta or risotto just before serving
- Use as a dipping oil with crusty bread and sea salt
- Dress a simple tomato and basil salad
- Drizzle over grilled vegetables or fish
- Add a spoonful to your morning smoothie for a polyphenol boost
Why Organic Matters
Choosing organic olive oil means choosing an oil free from synthetic pesticides and fertilisers. Our olives are grown using traditional, sustainable farming methods that respect the land and produce a cleaner, purer oil. When you taste the difference, you'll understand why organic certification matters.
Shop Our Organic Early Harvest Extra Virgin Olive Oil
Whether you're a home cook looking to elevate your everyday meals or a food enthusiast seeking the finest ingredients, our range of early harvest olive oils has something for you. Explore all three profiles and find your perfect match:
- Relish & Smooth Organic Early Harvest EVOO ≤0.5%
- Mild & Flavorous Organic Early Harvest EVOO ≤0.3%
- Fruity & Full Bodied Organic Early Harvest EVOO ≤0.2%
Delivered to your door across the UK — and internationally to select destinations.