{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cp\u003eOur premium pumpkin seeds — also known as pepitas — are flat, dark green seeds with a mild, nutty flavour and a deeply satisfying crunch. One of the most nutritionally dense seeds available, pumpkin seeds are a genuine superfood that deserves a permanent place in your kitchen — whether you're snacking straight from the bag, adding them to salads, or using them in professional cooking and baking.\u003c\/p\u003e\u003cp\u003eRaw pumpkin seeds are delicious as they are, but toasting them transforms their flavour entirely — bringing out a rich, roasted nuttiness that pairs beautifully with spices, honey, or dark chocolate. They are also a fantastic addition to homemade granola, trail mixes, and seed breads.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Exceptional source of magnesium, zinc, iron, manganese, and plant-based protein — one of the most mineral-rich foods available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSnacking — eat raw or toasted with sea salt, spices, or honey\u003c\/li\u003e\n\u003cli\u003eSalads and soups — scatter over for crunch and nutrition\u003c\/li\u003e\n\u003cli\u003eBaking — fold into bread, granola, and energy bars\u003c\/li\u003e\n\u003cli\u003ePesto and dips — blend into a vibrant, nutty pumpkin seed pesto\u003c\/li\u003e\n\u003cli\u003ePorridge and yogurt — sprinkle over for a mineral-rich topping\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-snacks\"\u003eHealthy Snacks\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"500 Gr","offer_id":56906116268414,"sku":null,"price":4.75,"currency_code":"GBP","in_stock":true},{"title":"1 Kg","offer_id":56906116235646,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146497630590,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/nut_house_pumpkin_seeds.png?v=1772464990","url":"https:\/\/nuthouse.org.uk\/products\/pumpkin-seeds","provider":"Nut House","version":"1.0","type":"link"}