{"product_id":"linseeds-brown","title":"Linseeds Brown","description":"\u003cp\u003eOur brown linseeds — also known as flaxseeds — are a nutritional powerhouse that have been cultivated for thousands of years for both their health benefits and their culinary versatility. With a mild, earthy flavour and a satisfying crunch, they are one of the simplest and most affordable ways to significantly boost the nutritional value of your everyday meals.\u003c\/p\u003e\u003cp\u003eLinseeds are one of the richest plant-based sources of omega-3 fatty acids, and are also exceptionally high in lignans — plant compounds with powerful antioxidant properties — and soluble fibre, which supports digestive health and helps maintain healthy cholesterol levels. For maximum nutrient absorption, grind linseeds before eating, as the whole seeds can pass through the digestive system undigested.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Outstanding source of omega-3 fatty acids, lignans, and soluble fibre — one of the most nutritionally complete seeds available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGround — blend into smoothies, porridge, and yogurt for maximum nutrient absorption\u003c\/li\u003e\n\u003cli\u003eWhole — add to bread, crackers, and granola for texture and nutrition\u003c\/li\u003e\n\u003cli\u003eVegan egg substitute — mix 1 tablespoon ground linseed with 3 tablespoons water\u003c\/li\u003e\n\u003cli\u003eBaking — fold into muffins, loaves, and energy balls\u003c\/li\u003e\n\u003cli\u003ePorridge and overnight oats — stir in a tablespoon for a fibre and omega-3 boost\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-snacks\"\u003eHealthy Snacks\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56906097492350,"sku":null,"price":5.55,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146558775678,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/NutHouse_frosted_pouch_filled_with_linseed.png?v=1772464990","url":"https:\/\/nuthouse.org.uk\/products\/linseeds-brown","provider":"Nut House","version":"1.0","type":"link"}