{"title":"Seeds","description":"","products":[{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cp\u003eOur premium pumpkin seeds — also known as pepitas — are flat, dark green seeds with a mild, nutty flavour and a deeply satisfying crunch. One of the most nutritionally dense seeds available, pumpkin seeds are a genuine superfood that deserves a permanent place in your kitchen — whether you're snacking straight from the bag, adding them to salads, or using them in professional cooking and baking.\u003c\/p\u003e\u003cp\u003eRaw pumpkin seeds are delicious as they are, but toasting them transforms their flavour entirely — bringing out a rich, roasted nuttiness that pairs beautifully with spices, honey, or dark chocolate. They are also a fantastic addition to homemade granola, trail mixes, and seed breads.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Exceptional source of magnesium, zinc, iron, manganese, and plant-based protein — one of the most mineral-rich foods available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSnacking — eat raw or toasted with sea salt, spices, or honey\u003c\/li\u003e\n\u003cli\u003eSalads and soups — scatter over for crunch and nutrition\u003c\/li\u003e\n\u003cli\u003eBaking — fold into bread, granola, and energy bars\u003c\/li\u003e\n\u003cli\u003ePesto and dips — blend into a vibrant, nutty pumpkin seed pesto\u003c\/li\u003e\n\u003cli\u003ePorridge and yogurt — sprinkle over for a mineral-rich topping\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-snacks\"\u003eHealthy Snacks\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56906116235646,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146497630590,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/nut_house_pumpkin_seeds.png?v=1772464990"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cp\u003eOur sunflower seeds are mild, nutty, and wonderfully versatile — a wholesome, everyday ingredient that earns its place in any well-stocked kitchen. Harvested from the hearts of sunflowers and carefully hulled to reveal their pale, tender kernels, they are one of the most approachable and universally loved seeds available.\u003c\/p\u003e\u003cp\u003eEat them raw as a light, nutritious snack, toast them for a deeper, richer flavour, or use them as a base for homemade sunflower seed butter — a delicious, nut-free alternative to peanut butter that's perfect for those with nut allergies. They add a satisfying crunch to salads, granola, and seeded loaves, and blend beautifully into energy balls and trail mixes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Excellent source of vitamin E, selenium, magnesium, and healthy polyunsaturated fats — sunflower seeds are particularly rich in vitamin E, a powerful antioxidant that supports skin health and immune function.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSnacking — eat raw or toasted with sea salt or spices\u003c\/li\u003e\n\u003cli\u003eSalads and grain bowls — scatter over for crunch and nutrition\u003c\/li\u003e\n\u003cli\u003eBaking — fold into seeded loaves, crackers, and granola\u003c\/li\u003e\n\u003cli\u003eSunflower seed butter — blend into a smooth, nut-free spread\u003c\/li\u003e\n\u003cli\u003eTrail mixes and energy balls — combine with dried fruits and nuts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-snacks\"\u003eHealthy Snacks\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56906113679742,"sku":null,"price":5.25,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146512343422,"sku":null,"price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/NutHouse_frosted_pouch_filled_with_sunflower_seeds.png?v=1772464991"},{"product_id":"sesame-seeds","title":"Sesame Seeds","description":"\u003cp\u003eOur sesame seeds are tiny but mighty — with a delicate, nutty flavour that deepens beautifully when toasted into something rich, aromatic, and deeply satisfying. One of the oldest cultivated seeds in the world, sesame has been a cornerstone of Middle Eastern, Asian, and Mediterranean cuisines for thousands of years, and remains one of the most versatile and beloved ingredients in global cooking.\u003c\/p\u003e\u003cp\u003eUse them raw for a subtle, mild nuttiness, or toast them lightly in a dry pan to unlock their full aromatic potential. Ground into tahini, they become the backbone of hummus, baba ganoush, and halva. Pressed into sesame brittle or scattered over sushi and stir-fries, they add crunch, flavour, and visual appeal to almost any dish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Rich in calcium, iron, magnesium, zinc, and healthy unsaturated fats — sesame seeds are one of the best plant-based sources of calcium available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTahini — blend toasted sesame seeds into a smooth, rich paste\u003c\/li\u003e\n\u003cli\u003eBread and bagels — sprinkle over before baking for a classic finish\u003c\/li\u003e\n\u003cli\u003eStir-fries and Asian dishes — scatter over for crunch and flavour\u003c\/li\u003e\n\u003cli\u003eHalva and sesame brittle — classic confectionery applications\u003c\/li\u003e\n\u003cli\u003eHummus and dips — use tahini as the base for creamy, flavourful dips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/spices\"\u003eSpices\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56906107847038,"sku":null,"price":6.55,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146525352318,"sku":null,"price":17.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/NutHouse_frosted_pouch_filled_with_1_sesame_seeds.png?v=1772464991"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp\u003eOur chia seeds are a modern superfood with ancient roots — tiny black seeds that swell into a gel-like consistency when soaked, making them one of the most versatile and nutritionally powerful ingredients you can keep in your kitchen. Cultivated by the Aztecs for thousands of years as a source of sustained energy, chia seeds are now one of the most popular health foods in the world — and for very good reason.\u003c\/p\u003e\u003cp\u003eWhen soaked in liquid, chia seeds absorb up to 10 times their weight in water, forming a thick, pudding-like gel that is perfect for chia puddings, overnight oats, and smoothies. Used whole, they add a subtle crunch and nutritional boost to baked goods, yogurt, and salads. They are also one of the most effective natural egg substitutes in vegan baking — simply mix 1 tablespoon of chia seeds with 3 tablespoons of water and leave for 5 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Exceptionally rich in omega-3 fatty acids, dietary fibre, calcium, magnesium, and antioxidants — one of the most nutrient-dense foods available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChia puddings — soak overnight in plant milk for a creamy, nutritious breakfast\u003c\/li\u003e\n\u003cli\u003eSmoothies and juices — add a tablespoon for a fibre and omega-3 boost\u003c\/li\u003e\n\u003cli\u003eBaking — sprinkle into bread, muffins, and granola for added nutrition and texture\u003c\/li\u003e\n\u003cli\u003eVegan egg substitute — mix with water to replace eggs in baking\u003c\/li\u003e\n\u003cli\u003eYogurt and porridge topping — simple, nutritious, and delicious\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-snacks\"\u003eHealthy Snacks\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56906105913726,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146538852734,"sku":null,"price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/NutHouse_frosted_pouch_filled_with_chia_seeds.png?v=1772464991"},{"product_id":"linseeds-brown","title":"Linseeds Brown","description":"\u003cp\u003eOur brown linseeds — also known as flaxseeds — are a nutritional powerhouse that have been cultivated for thousands of years for both their health benefits and their culinary versatility. With a mild, earthy flavour and a satisfying crunch, they are one of the simplest and most affordable ways to significantly boost the nutritional value of your everyday meals.\u003c\/p\u003e\u003cp\u003eLinseeds are one of the richest plant-based sources of omega-3 fatty acids, and are also exceptionally high in lignans — plant compounds with powerful antioxidant properties — and soluble fibre, which supports digestive health and helps maintain healthy cholesterol levels. For maximum nutrient absorption, grind linseeds before eating, as the whole seeds can pass through the digestive system undigested.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Outstanding source of omega-3 fatty acids, lignans, and soluble fibre — one of the most nutritionally complete seeds available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGround — blend into smoothies, porridge, and yogurt for maximum nutrient absorption\u003c\/li\u003e\n\u003cli\u003eWhole — add to bread, crackers, and granola for texture and nutrition\u003c\/li\u003e\n\u003cli\u003eVegan egg substitute — mix 1 tablespoon ground linseed with 3 tablespoons water\u003c\/li\u003e\n\u003cli\u003eBaking — fold into muffins, loaves, and energy balls\u003c\/li\u003e\n\u003cli\u003ePorridge and overnight oats — stir in a tablespoon for a fibre and omega-3 boost\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-snacks\"\u003eHealthy Snacks\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56906097492350,"sku":null,"price":5.55,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146558775678,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/NutHouse_frosted_pouch_filled_with_linseed.png?v=1772464990"},{"product_id":"organic-blue-poppy-seeds","title":"Blue Poppy Seeds","description":"\u003cp\u003eOur blue poppy seeds are tiny, slate-blue seeds with a mild, nutty flavour and a satisfying crunch. A staple in Central European and Middle Eastern baking, they are the defining ingredient in poppy seed rolls, strudels, and lemon-poppy seed cakes — and once you start cooking with them, you'll wonder how you ever managed without them.\u003c\/p\u003e\u003cp\u003eSprinkle over bread and bagels before baking for a classic finish, blend into sweet fillings with honey and lemon for strudels and pastries, or use as a garnish for salads and noodle dishes. Their subtle nuttiness pairs beautifully with citrus, vanilla, and honey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional highlights:\u003c\/strong\u003e Rich in calcium, magnesium, phosphorus, and healthy unsaturated fats — a small seed with a surprisingly impressive nutritional profile.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey uses:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBaking — poppy seed rolls, bagels, strudels, and lemon-poppy seed cakes\u003c\/li\u003e\n\u003cli\u003eSavoury cooking — sprinkle over salads, noodles, and roasted vegetables\u003c\/li\u003e\n\u003cli\u003eFillings — blend with honey, lemon, and sugar for classic Central European pastry fillings\u003c\/li\u003e\n\u003cli\u003eGarnishing — add texture and visual appeal to breads and pastries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAvailable in a resealable pack for freshness. Explore our full \u003ca href=\"\/collections\/seeds\"\u003eSeeds collection\u003c\/a\u003e or browse our \u003ca href=\"\/collections\/nuts\"\u003eNuts\u003c\/a\u003e and \u003ca href=\"\/collections\/dried-fruits\"\u003eDried Fruits\u003c\/a\u003e ranges for more premium ingredients. UK delivery available.\u003c\/p\u003e","brand":"Nut House","offers":[{"title":"1 Kg","offer_id":56938184114558,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true},{"title":"3 Kg","offer_id":57146578567550,"sku":null,"price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/files\/NutHouse_frosted_pouch_filled_with_blue_poppy_seeds.png?v=1772465049"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/1286\/3614\/collections\/ChatGPT_Image_Feb_16_2026_08_13_48_PM-8702155.png?v=1772122830","url":"https:\/\/nuthouse.org.uk\/collections\/seeds.oembed","provider":"Nut House","version":"1.0","type":"link"}